Bernard Shair MD

Recommended Articles

• How to Control Your Sodium Levels

  A recent CDC report shows that many of the foods used in restaurants and foods sold in grocery stores have the potential to increase sodium levels in the body when consumed. Breads and rolls were noted to be the most important culprits among the variety of foods that do this. Some foods that...

• Are Statins Safe?

  Statins are a class of drugs that help to reduce the levels of cholesterol in blood by inhibiting the enzyme involved in the production of cholesterol in liver. It is one of the most commonly prescribed drug to lower cholesterol levels and to avoid complications like stroke and heart attacks....

• What is Blood Pressure, and How Is Blood Pressure Lowered?

  Modern day lifestyle does come with the risk of certain disease that is a result of everyday stress, poor eating habits, lack of exercise, and so on. While we are all aware of these diseases, we fail to take timely steps to prevent them from happening to us, and, by the time these strike, it is...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• What Is a Bubble Study?

  What is a bubble study?A bubble study is a type of echocardiogram, which is the ultrasound of the heart. An echocardiogram is done to visualize the heart and its surrounding areas. Better images of the heart can be produced when a “contrast” is used during the echocardiogram. In a bubble study,...

• The Diabetic's Connection to Heart Disease

  Many already know that diabetes has a deep connection with heart disease, but a lot aren't sure about why or how. However, according to several studies, high blood glucose levels are a key contributor to this connection. High levels of blood glucose, or sugar, will often result in damage to the...