Dr. Yogesh J Shukla MD

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  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• Side Effects of Trintellix

  What is Trintellix?Trintellix is an antidepressant used for the treatment of a type of mental disorder called major depressive disorder (MDD). The common side effects of this medication are:...

• Strattera Side Effects

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• What Conditions Are Treatable with Cognitive Behavioral Therapy?

  Behavioral and cognitive therapies are types of psychotherapies that follow scientific principles in assisting individuals how to change their thoughts, feelings, and behavior. They are practical approaches that aim at solving problems.An anxiety disorder may be present in people who experience...

• Is Schizophrenia a Mental Illness?

  It is a formidable task to define schizophrenia unless we accept an unsatisfactory definition that consists of a list of the most common characteristics of the disorder.Some psychiatrists consider schizophrenia as an illness, others a syndrome, a mental mechanism, or even a way of living. There is...

• 10 Tips For Managing and Reducing Anxiety

  Living with constant and excessive anxiety is not easy. Many people with anxiety struggle every day to find relief, but often fall short. This is because controlling anxiety is a long-term process and cannot be completed overnight. If you truly want to learn to manage your anxiety and regain control...