Dr. Frank Robert Ercoli M.D.

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• Is Walking an Effective Workout?

  Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...

• Why Should We Eat Whole Grains?

  For centuries, whole grains (straight from the stalk of the plant) were an integral part of our diet until mills began to surface. Milling takes away the bran and germ from the grain, robbing it of its nutritious content. Although removing the bran and germ increases the shelf life of the product...

• Legendary Rockstar Bret Michaels Using His Music To Support Diabetes Research

  Odds are, everyone has heard the name Bret Michaels, especially if they were born in the late 70's and early 80's. For those who haven't heard of him, Bret Michaels is an American musician better known for his role as frontman and vocalist for the popular glam metal band, Poison. Born in 1963,...

• Robotic Arm Gives Teen with Muscular Dystrophy A New Lease on Life

  Austin Stelly is only 14-years old, and he has Duchenne muscular dystrophy. The disease is a genetic disorder that over time causes degeneration of the muscles. Austin uses a motorized wheelchair full-time, and it has been his mode of movement for about four years. When Austin was ten years old, he...

• How Does a Vitamin D Deficiency Affect Us?

  Vitamin D, or the sunshine vitamin, is normally produced by the body in response to exposure to sunlight. Foods including fish, fish liver oils, and egg yolks are rich sources of this vitamin. Because of this, vegetarians often have a vitamin D deficiency. Many dairy products are now fortified with...

• Eye Twitching: Symptoms and Solutions

  Eye twitching is the repetitive, involuntary blinking or spasm of the upper eyelid. Also known as blepharospasm, twitching affects the muscles of both eyes. Some of the most common causes of eye twitching include fatigue, stress, and caffeine. Twitching is usually painless and goes away on its own...