Dr. Natalie K. Shemonsky M.D.

A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

“People often come to doctors because of chronic tiredness. It is one of the most common complaints that bring them to the doctor”, says J. Fred Ralston Jr., MD, an internist practicing in western Tennessee and past president of the American College of Physicians. Ralston adds that there are...

The Tdap vaccine protects the body from three diseases: tetanus, diphtheria, and whooping cough....

OverviewIrritable bowel syndrome (IBS) is a gastrointestinal (GI) disorder that can be mistaken for lactose intolerance and other digestive issues. Know the differences between these disorders to find relief and effective treatment. Irritable bowel syndrome (IBS) has a variety of potential causes....

Herpes Simplex Virus 1 (HSV-1)HSV-1 or herpes simplex virus type 1 is a type of herpes simplex virus that causes cold sores. It is called "oral herpes" because it often causes sores around the mouth or on the lips. Cold sores are also called as fever blisters. However, the sores can also be found...

Do I Have a Sleep Disorder?Sleep normally follows a pattern that alternates between rapid eye movement (REM) sleep and non-REM sleep. Changes in this pattern affect sleep resulting in disorders that may lead to tiredness and lack of concentration and attention during day time. Sleep can be disrupted...