Benjamin Robert Holmstedt PT, DPT
Physical Therapist
900 Lincoln Ave Grant NE, 69140About
Benjamin Holmstedt is a physical therapist practicing in Grant, NE. Benjamin Holmstedt specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Benjamin Holmstedt can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Benjamin Holmstedt will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
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What Exercises Prevent Shin Splints?Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...
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Recovery After a LaminectomyLaminectomy is a surgical procedure done for the removal of the lamina, bone spurs, and ligaments that may be putting pressure on your spinal nerves and causing lower back pain. The procedure is said to be one of the most commonly performed back surgeries. Below is a detailed information on what...
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Knee Pain: Physical Therapy for Knee PainThe knee joint is a hinge joint, meaning that it is a synovial joint made up of two or more bones where the joint can be moved in one axis to either flex or extend. The knee joint comprises of the shin (also known as the tibia) and the femur bones. The knee cap or the patella bone is situated in...
- What to Expect After a Laminectomy
If you experience back pain that grows severe, your doctor may recommend surgery depending on the cause. Over the centuries, back pain has been constantly a growing condition. You may be facing a lumbar laminectomy at any time.During a LaminectomyLaminectomies are done under general anesthesia,...
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Do I Have a Pinched Nerve?Pinched nerve, or nerve compression, refers to a situation in which the surrounding tissues apply pressure on a nerve. Pinched nerve may cause severe pain, tingling, numbness, or other symptoms. Nerve compression may affect different sites of the body and this may result in varied symptoms. The...
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What Is Nighttime Back Pain?What Is Nighttime Back Pain?Nighttime back pain is a more painful and irritating type of back pain, unlike other types back pain that disappears after some posture adjustment. The nighttime back pain is more persistent, even present during the night. It is also known as nocturnal back pain....
Nearest Hospitals
CHASE COUNTY COMMUNITY HOSPITALl
P O BOX 819, 600 W 12TH ST IMPERIAL NE 69033OGALLALA COMMUNITY HOSPITALl
2601 NORTH SPRUCE ST OGALLALA NE 69153