Dr. Paula Lizak Gilchrist D.P.M.

Recommended Articles

• What Are Bunions?

  A bunion is a small bony projection found at the joint of the toe on the foot. These are formed when the toe pushes against the other toes. This causes the joint to have an abnormal profile, which enlarges over a period of time. The big joint crowds the other toes of the foot resulting in pain. As...

• Diabetes vs. Science: Who’s Winning?

  What Is Diabetes?Diabetes is a serious chronic illness that could affect 552 million people by the year 2030, according to the International Diabetes Federation (IDF). A person suffering from diabetes is at a much greater risk of heart attack, kidney damage, or stroke. Therefore, we are now putting...

• What Causes My Ankles and Feet to Swell?

  We often see the troublesome swelling in our ankles and feet, which affects our movements. Fortunately, this swelling is not very serious and you shouldn't worry about it if you are physically active. If swelling is associated with serious symptoms, it does require medical attention as it may be an...

• Plantar Fasciitis: Treatment and Therapy for Plantar Fasciitis

  Meaning of Plantar FasciitisOne of the most common causes of heel pain is called plantar fasciitis. A flat band of ligament or tissue connects the heel bone to the toes. This ligament is called the plantar fascia, which also provides support to the arch of the foot. If the plantar fascia is...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• Living with Type 1 Diabetes

  Type 1 diabetesType 1 diabetes, which is also called insulin-dependent diabetes, is the more severe form of diabetes. Type 1 diabetes develops at any age, but it usually develops among children and teenagers. This is the reason why it is also commonly called “juvenile” diabetes.Living with type...