Ms. Uchenna Cynthia Ossai DPT

Recommended Articles

• Understanding the Causes of Fibromyalgia

  The exact cause of fibromyalgia is a medical mystery; however, research on this condition and pain and sensory processing is being monitored to discover how fibromyalgia develops and impacts the body. For now, research has identified several risk factors that predispose an individual for developing...

• Fibromyalgia: Dietary Guidelines to Reduce Your Symptoms

  Although there is no prescribed diet for the treatment of fibromyalgia symptoms, many individuals find that changes in their food intake — quality and quantity — impact the severity of their symptoms. An awareness of what you are eating is a key to understand how food impacts your...

• Everything You Need To Know About Physical Therapy

  Physical therapy has been implemented since antiquity. Don’t panic though, if you are among those in the dark about the treatment therapy. Here is a summary of everything you need to know about physical therapy:(i) Your home exercise program is very vital.  You can always consult your physical...

• What Causes Middle Back Pain?

  Middle back pain, also known as upper back pain or thoracic back pain occurs anywhere between the bottom of the neck to the top of the lumbar spine, where the rib cage ends. The ribs are connected to the sternum (a narrow thickened plate in the center of the chest) and then wrap round the...

• What is Turf Toe?

  Turf toe refers to the painful injury to the big toe, and is very common in athletes in field sports, such as  football, baseball, and soccer. This injury is common in activities that occur on grass or artificial turf. It can affect any other person who is involved in activities that extend the toe...

• The Main Causes of Lower Back Pain

  Brief AnatomyThe back is composed of layers of muscles that hold the spinal column in place. It is involved in moving, twisting, and bending, which is why the back is prone to muscle strain.The spinal column is made up of vertebrae that are divided into five regions. The spinal column provides...