Dr. Alysia Mae Bedgood M.D.

Recommended Articles

• What Are the Benefits of Pilates?

  This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

• What Are the Warning Signs of Hypertensive Crisis?

  High blood pressure or hypertension is a chronic condition that may lead to other complications, including organ damage, gradually over a period of time. The blood pressure may become very high and severe all of a sudden resulting in a condition referred to as hypertensive crisis. Hypertensive...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

• How Are Shin Splints Diagnosed?

  Shin splints are very common among athletes and those who carry out medium to high-intensity workouts. It is also known as the medial tibial stress syndrome (MTSS). Shin splints are usually painful during exercise, but with time and without the proper treatment, the pain will continue to persist...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Animal Farms May Spread Antibiotic-Resistant Bacteria

  A report, in BMC Microbiology, shows that antibiotic-resistant bacteria that are capable of producing life-threatening diseases could be originating from animal farms. Antibiotics are commonly used farms to promote the growth of animals. “The insects in the animal farms, including flies and...