Dr. Tracy Lyn Helmer PSY.D.

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• Sixteen-year-old Student with Autism Wins Half-Marathon on First Try

  Competing in a half-marathon is a feat for everyone involved; there are immense pressures and completing all those miles is extremely grueling. Just to finish is impressive, but winning the race is astounding. What makes such a thing even more remarkable? Winning with autism. Logan Thomas is only...

• Coping with Geriatric Depression

  Geriatric depression is a mental and emotional disorder that affects seniors.  Every stage of life has its own set of challenges and aging is no exception. In fact, significant major changes surface and occur later life, such as the death of a loved one, retirement, medical problems, and increased...

• Can I Prepare for Cognitive Behavioral Therapy?

  Trying out cognitive behavioral therapy (CBT) is a decision one can make for himself, but you can get recommendations from someone or from your doctor. Getting started...

• Treatment Options for Depression and Anxiety

  Anxiety and depression are similar conditions that develop when neurotransmitters, like serotonin, are not as effective. Low serotonin levels, as well as dopamine and epinephrine levels, play an important role in the development of both anxiety and depression. Since both conditions affect the same...

• Breaking a World Record to Highlight Autism Awareness

  In San Antonio, volunteers are getting together to make the world's biggest blanket fort to highlight autism awareness.The idea for the blanket fortSo, how did people decide to gather to build the world's biggest blanket fort? As many of history's most influential decisions have been made, some...

• How This Barber Caters to Those with Autism

  Frankel Antoine, a 24-year-old licensed barber, gives free haircuts to people with autism. He is passionate about his work, which was inspired by his brother, 19-year-old Amos, who has autism and does not speak. In the beginning, Antoine would give his brother haircuts at their home, understanding...