Dr. Michelle Y. Whitehurst-cook M.D.

Recommended Articles

• The Health Benefits of Fermented Foods

  What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• What Could Uncontrollable Shivering Mean?

  Uncontrollable shivering is characterized by the rapid shifting between muscle relaxation and contraction. It is through these contractions that the body warms itself up when exposed to cold. Shivering is not always accompanied by fever. In some cases, shivering may occur before the onset of...

• Is Mumps Preventable?

  Mumps is a highly contagious infection caused by a certain virus. It can easily be spread from one person to another; therefore, prevention is very important. The MMR vaccine is the surest way to prevent mumps. Common symptoms associated with mumps include painful inflammation on the cheeks or...

• Best Home Remedies for Heartburn

  Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...

• What is Sinusitis? Get the Facts

  The sinuses are four interconnected hollow spaces within the cranial bones of the face. These airy cavities exist as mirror opposites on either side of the nose and under the forehead. They are lined with mucus-secreting epithelium and thin hair-like growths called cilia. Acute infection,...