Dr. Ralph Anthony Gambardella MD

Yoga, a discipline for physical, mental, and spiritual health, has been in vogue for centuries. Yoga spread to different parts of the world in the 20th century and is now considered to be a trendy way to work on physical and mental fitness. Yoga offers a number of benefits for each person such as...

Pleurisy: What Is It?Pleurisy or pleuritis is the inflammation of the membranes that line your lungs and the inside of your chest wall. The pleura are made of two layers – the visceral pleura and the parietal pleura. The visceral pleura line your lungs, and the parietal pleura line the inside of...

The human body has mesmerized doctors for centuries because of its complex and often mysterious workings. For example, every vein connected to an artery is part of a massive blood supply cycle where millions of different cells function using nutrients from food particles absorbed by the digestive...

Both shin splints and stress fractures are regarded as overuse injuries as a result of overtraining or over exercising. Even though both may have the same symptoms, stress fractures are more severe than shin splints. Thus, it is better that you learn the difference between the two.Shin splints vs....

Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

How is Frostbite Treated?Frostbite is a cold-related condition in which tissue freezes when the body is exposed to temperatures below the freezing point of the skin. Hands, feet, the nose, and ears are most commonly affected by this condition. Frostbite can affect almost anybody, but some have a...