Kyaw Khine

Recommended Articles

• What Is a Bruise?

  IntroductionBruises, also known as contusions, appear due to certain types of trauma. Bruises are formed when the body’s soft tissues are injured due to bumps, twists, fall, or blow to the body. This injury causes tiny blood vessels and small veins to break and release red blood cells (RBCs)...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• How Can I Prevent Premature Graying?

  As pigmentation cells stop producing the pigment, gray hair is the result. It may also be bleached by the accumulation of hydrogen peroxide, a chemical naturally produced in the body. In most cases, graying occurs by the time an individual is 30-years-old. Most people have gray hair by the time they...

• Do I Have a Vitamin D Deficiency?

  If you are a person who does not get adequate exposure to sunshine and also fails to have foods rich in it vitamin D, deficiency is the end result. This is very common in vegetarians, as this vitamin is mostly present in fish and eggs. Many products are now fortified with this vitamin to reduce the...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...

• Background Noise from Televisions Can Affect Your Child's Ability to Learn

  Background noise from the TV, when we leave it on without watching it, may affect young children, reports a new study. The study also reports that children in U.S. are exposed to an average of four hours of background noise from the TV. The results from the study were presented in the International...