Dr. Christopher Joseph Utz M.D.

The human body has mesmerized doctors for centuries because of its complex and often mysterious workings. For example, every vein connected to an artery is part of a massive blood supply cycle where millions of different cells function using nutrients from food particles absorbed by the digestive...

How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

Introduction A pulled groin, also known as groin strain, is a result of putting too much pressure or stress on the groin and thigh muscles. If the groin or thigh muscles are stressed in a forceful manner or when they are pulled all of a sudden, they can get stretched or torn.A pulled groin is quite...

Knee pain is a common complaint that we hear every day. People may complain of a sudden pain either in one knee or both knees, and most of the time, it is due to either overusing the knee joint or due to an injury. In many cases, you really don’t have to consult a doctor as the pain will...

As various researchers continue their efforts of treating the various conditions of the world, there is often a series of characteristics that are often associated with a certain disease.  Other times however, researchers have been able to make connections between certain symptoms that are not...

Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...