Dr. Jonathan D Leffert M.D.

“Health is Wealth” as the saying goes, but keeping oneself healthy is one of the most challenging parts of a daily routine. Living in this fast-paced life can be too overwhelming for some, and as a way to relieve their daily stress, they resort to higher food consumption that can put their...

Diabetes is one of the most widespread metabolic disorders in the world. According to key facts listed by the World Health Organization, the number of people with diabetes has risen dramatically from 108 million in 1980 to 422 million in 2014 with prevalence in patients 18 years old and above...

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

Diabetes happens to be one of the most common diseases in the world, and it can hit anyone regardless of gender and age. In fact, cases of diabetes spiked in America just last year. The World Health Organization predicts that the number of people who have diabetes will increase twice as much by the...

Bret Michaels is a successful, world-renown singer and songwriter who has sold an impressive number of 35 million records across the globe.Although he has been singing for more than 3 decades, his latest achievements include winning the “Celebrity Apprentice 3”. He was also awarded as the No. 1...

The Dukan Diet, designed by the French physician Pierre Dukan for treating people who are obese, has become very popular in other parts of the world after the publication of the book of the same name. The diet plan, which helped about 5 million French people to lose extra weight, is a phased,...