![Dr. Thomas C. Ball, M.S. D.C., Chiropractor](/doctor_images/6/6a/3597594.jpg?v=adf9)
Dr. Thomas C. Ball, M.S. D.C.
Chiropractor
264 N Main St Natick MA, 01760About
Dr. Thomas Ball is a Chiropractor and Exercise Physiologist practicing in Natick, MA. Dr. Ball specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Ball seeks to reduce pain and discomfort through Active Release Techniques, spinal manipulation and adjustments of the extremities.
Education and Training
Sherman College Chiropractic DC 2012
Springfield College MS 1994
Springfield College BS 1985
Board Certification
National Board of Chiropractic Examiners
ART (Active Release Techniques) – Full Body ART Certified
United States of America Triathlon Certified Coach
United States of America Cycling Coach
Certified Strength and Conditioning Specialist
NSCA
CPR (American Red Cross)
Provider Details
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Dr. Thomas C. Ball, M.S. D.C.'s Expert Contributions
Are you getting enough Vitamin D?
Are You Getting Enough Vitamin D?by Thomas C. Ball M.S., D.C. This is the time of year (colder temperatures and shorter days) that you might want to add in a daily Vitamin D supplement. Recent statistics show that most people aren’t getting enough vitamin D to stay healthy. This is called...
Walk Backwards to Better Health
Just this week I came across a few different articles about the benefits of walking backwards. Apparently, it is the newest rage on Tik Tok. I have been walking backwards for years. I first started doing this when I was a grad student getting my Master’s degree in Exercise Physiology at...
Areas of expertise and specialization
Faculty Titles & Positions
- Teaching Fellow (Kinesiology) Springfield College 1990 - 1993
- Doctor of Chiropractic Performance Health Center 2012 - Present
- Exercise Physiologist/Strength and Conditioning Coach Bosse Sports 2003 - 2007
- Program Manager and Fitness Director EMC2, Hopkinton, MA., 3Com, Marlborough, MA. 1999 - 2003
- Assistant Fitness Director The Longfellow Club 1997 - 1999
- Corporate Fitness Program Manager G.H. Bass & Co. (PKI) 1993 - 1996
- Orthopedic Technician Orthopedic and Sports Medicine Center of Annapolis 1990 - 1990
- Physical director Westchester YMCA -
Awards
- All American 2014 USA Triathlon
- Best Of The Best 2016 G.K.M. National Independent Survey Co. BestOfSurveys.com
- All American 2017 USA Triathlon
Treatments
- Spinal manipulations; joint mobilizations; manual traction; Myofascial release; Active Release Technique; Interferential Stim; Proprioceptive Neuromuscular Facilitation;
Internships
- Springfield College Master\'s Degree Exercise Physiology 1994
Fellowships
- none
Professional Society Memberships
- none
Articles and Publications
- yes published his Master Thesis in the International Journal of Sport\'s Nutrition Medicine and Science & Sports & Exercise
What do you attribute your success to?
- He attributes his success to his deep sense of empathy and understanding that he has for the body. He knows personally as he himself has had many trips to the chiropractor during sports injuries while he was growing up, along with watching his father in the specialty of OBGYN, he knew he would go into healthcare just wasn\'t sure at first. He thought maybe an orthopedic surgeon, but it didn\'t quite fit what he was looking for. He has always been active, and finished 4th in the 2015 USAT National Championship. He has always loved how the human body can work hard, train, and when accidents and injuries occur, he wanted to be that man to make a difference in any patient that comes to see him for help. He found a love in the field of Exercise Physiology where he received his Master\'s. And then as a sports chiropractor, he became a 2nd generation doctor in his family and enjoys what he does everyday. He continues to stay active and knows how the body can naturally heal itself, as he now has the tools to help not only himself but others as well. He can be found @ www.performancehealthcenter.com and on LinkedIn
Teaching and speaking
- Presenter at the American College of Sports Medicine Conference Boxborough, MA
Areas of research
International Journal of Sport Nutrition. 1995,5, 151-158.
Periodic Carbohydrate Replacement During 50 Min of High-Intensity Cycling Improves Subsequent Sprint Performance.
Medicine Science Sports and Exercise. Vol. 26:5 Supplement
Dr. Thomas C. Ball, M.S. D.C.'s Practice location
Performance Health Center
264 N Main St -Natick, MA 01760Get Direction
Dr. Thomas C. Ball, M.S. D.C.'s reviews
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Combining Personal Experience and Professional Expertise to Enhance Patient Care
A dedicated chiropractor, Dr. Ball is in practice at Performance Health Center in Natick, Massachusetts. He brings over 20 years of experience in the health and fitness industry, having managed multiple corporate wellness centers, worked as an orthotist, and served as a physical director at the Westchester YMCA in Los Angeles. His extensive qualifications include being a certified personal trainer, a USAT Triathlon Coach, a USAC Cycling Coach, and a Certified Strength and Conditioning Specialist with the NSCA.
Growing up in upstate New York as the son of a physician, he was always health-conscious and actively engaged in sports. His journey took a pivotal turn at age 10 when he fractured his lowest lumbar vertebrae while playing pond hockey. Following the advice of his father, he turned to physical therapy and chiropractic care to manage his recovery. Years later, as an adult and a patient of Dr. Bradley Weiss, he experienced firsthand the profound impact that skilled chiropractic care can have on a person's life. Inspired by Dr. Weiss's exemplary care, he made the life-changing decision to become a chiropractor himself.
In regards to his educational background, Dr. Ball holds a B.S. in Health Fitness and an M.S. in Exercise Physiology from Springfield College, where his master's thesis on sports nutrition was published in prestigious journals. Graduating with honors from Sherman College of Chiropractic, Dr. Ball is also certified in Active Release Techniques®.
As an athlete himself, he has over 30 years of experience in endurance events such as triathlons, cycling, Nordic skiing, and cyclocross, achieving notable rankings in New England and South Carolina. His personal journey fuels his commitment to helping patients minimize pain and maximize overall health through chiropractic expertise and exercise physiology knowledge.
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