Dr. Walden Martin Holl M.D.

Recommended Articles

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• What Are the Treatment Options for ADHD?

  Attention deficit hyperactivity disorder (ADHD) may affect different aspects of life, including personality, work, and relationships. Getting the right treatment is crucial in managing ADHD. Many studies have been conducted to investigate the efficacy of different treatment options for ADHD. Two...

• Understanding The Relationship Between Sleep And Depression

  What is the link between sleep and depression?A sleep disorders is one of the key signs of clinical depression. While some people suffering from depression sleep too much, others are not able to sleep at all. A sleep disorder does not necessarily cause depression, but the lack of rest and sleep does...

• 5 Tips For Parenting an Anxious Child

  As children grow, they go through several emotional and mental transformations. Some children become too shy to confront another person, while others become too mischievous. However, it becomes difficult for parents to determine their children’s behavior when they react unexpectedly to a...

• The Most Common Psychological Disorders

  Common mental health disorders are often associated with a variety of symptoms, which can lead to significant disability or impairment for the patient and those around them. While sobriety presents profound and often painful challenges, the courage required to walk this path speaks to an incredible...

• Can Kava Relieve Anxiety? Learn the Truth About this Herbal Remedy

  Many people suffering from anxiety disorders often turn to prescription drugs to ease their pain. While medications prescribed by your physician can be helpful, it is also useful to explore homeopathic remedies.  Kava, also known as kava-kava, is a plant-based relaxant that has been used by Pacific...