Eleni Filos LMT

Recommended Articles

• Tips to Alleviate Hot Flashes

  Hormonal therapy is the commonest treatment for hot flashes. It is the only FDA-endorsed therapy so far. However, several other non-hormonal alternatives are available to help women alleviate their menopause-related symptoms before considering hormonal therapies. For some women, especially those who...

• Holistic Treatments for Hypothyroidism

  Hypothyroidism is a very common condition in which the thyroid glands are unable to produce adequate hormones to maintain the metabolic level of the body. A low amount of thyroid hormones in the blood also affects the energy production in cells. This leads to fatigue and exhaustion, even with...

• How to Overcome Lyme Disease with Diet, Supplements, and Natural Treatment Methods

  Can you beat Lyme disease naturally? Do diet and supplements have roles to play in Lyme disease? Yes, you can beat Lyme disease naturally with diet and supplements.Lyme disease is a bacterial infection that is caused by the bite of a deer tick. Living with Lyme disease can be overwhelming,...

• Evening Primrose Oil: Uses, Benefits, Dosage, and Side Effects

  What is evening primrose oil?Evening primrose oil (EPO) is very useful since hundreds of years for helping women with fertility and menstrual problems. The oil is cold pressed from the Oenothera biennis plant seeds or evening primrose seeds. The oil is then encapsulated for use as dietary...

• Jamaican Black Castor Oil Health Benefits

  Introduction Most people have probably heard about castor oil and its amazing benefits, but only a few may have heard about black castor oil. So, what is the difference between castor oil and black castor oil? For better understanding, first, we need to understand what castor oil is. Castor...

• Best Home Remedies for Heartburn

  Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...