Dr. Lars Bjorn Jonsson DDS

According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

What is Allergy Shot?An allergy shot, or allergen immunotherapy, is a method in which small amounts of allergens are introduced to the body to stimulate the immune system against a specific allergen, without causing a full allergic reaction. This allows the body to get used to the specific allergen...

What is staging?Staging explains the extent of your cancer, meaning how big the cancer is, and how much the cancer has spread. Knowing the stage of your cancer helps the doctor to understand how serious your cancer is, your chance of survival, and it helps the doctor to decide the best treatment...

When aging and physical injury affect the tissues that consist of your eye’s lens, cataracts develops.Some genetic disorders lead to different health challenges and enhance the risk of suffering cataracts. Other medical and eye conditions that can also cause cataracts are trauma, diabetes past eye...

Cryotherapy is a surgical method, used to treat diseased tissue or a strained nerve, by using the method of freezing. Cryotherapy is becoming more common, and it is not difficult to locate a spa or a wellness facility nearby that has a cryo sauna. So, why would you even consider cryotherapy? Well,...