Dr. Nichole Zehnder MD

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  The brain's structure is made up of billions of neurons that connect to each other. These connections have stored the memories and abilities we gain during our lifetime. Every day, countless electrical impulses, called synapses, are transmitted through these connections, which make up basically...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Eyelid Twitching and Stress

  What is eyelid twitching?Eyelid twitching or myokymia is an involuntary eyelid spasm. The upper lid is usually affected, but spasms can also occur in the lower lid or both lids. Eyelid twitching is often mild for most people. However, others may experience stronger spasms, which may force their lids...

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• Mono vs. Strep Throat Symptoms

  OverviewA sore throat is often caused by the common cold, which can be a mild condition that resolves on its own without the need for medical treatment. However, there are also other causes of sore throats, such as strep throat and infectious mononucleosis or mono, which is caused by...

• What is Sepsis?

  Sepsis is a serious medical condition characterized by an exaggerated immune response towards an infection. This response causes the release of chemicals, which results in widespread inflammation and blood clotting in different parts of the body. Sepsis may result in sudden drop in the blood...