Dr. Jeffrey Todd Morgan M.D.

What Is Quercetin?Quercetin is a type of powerful flavonoid which is mostly found in plant foods that possess a lot of health benefits. The plants which contain this flavonoid are tomatoes, broccoli, green leafy vegetables, and berries. Quercetin has innumerable health benefits. It can reduce the...

There are so many limitations to a gluten-free diet, especially when going gluten-free is a matter of living a healthy or a not so healthy life. Anyone who can’t rely on traditional staples like bread, cereals, and pasta can feel at a loss when trying to figure out what to cook or how to cook it....

OverviewStudies show that an increase in the consumption of fresh fruits and vegetables can help reduce the risk of developing chronic health problems, such as neurodegenerative diseases, heart disease, and certain types of cancer. Dietary antioxidants can slow down the processes that contribute to...

Bergamot Orange is a citrus fruit that has a very pleasant fragrance and a very fresh scent. The fruit is by itself very nutritious and has several known health benefits. Its oil extracted from the fruit peel is also known to be an excellent supplement which helps in dealing with several health...

The cucumber vegetable is light or dark green in color and has a thin, moisture-rich skin. You can cut the cucumber into pieces and eat the slices with a pinch of salt, have the slices in a sandwich, add the cucumber to a salad, or enjoy the cucumber juice in a drink. Cucumbers are a great help for...

Lupus has been discussed on television shows like House M.D, E.R, in movies like Gross Anatomy, and even in entertainment news with headlines reading Selena Gomez’ Lupus. But, not everyone knows exactly what lupus is. Despite the mentions of lupus in some television shows, movies and headlines,...