Dr. Allen William Cortez M.D.

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• The Health Benefits of Vitamin A

  Vitamin A is a group of fat soluble vitamins that plays a major role in the function of our immune system as well as in vision and cellular communication. Vitamin A serves several important functions that help us to maintain a healthy body. It is important in helping to keep our eyesight,...

• Reducing Anxiety with Exercise

  People who have chronic diseases, like heart conditions and arthritis may benefit from exercising, according to a study published in, Archives of Internal Medicine. Exercise may help to relieve anxiety and improve the quality of life in these people. Results of this study add to the growing body of...

• Signs You Have An Eating Disorder

  Eating disorders are mental disorders that are characterized by a number of unusual eating habits. According to Melbourne-based eating disorder psychologist Heidi Glynn, although most cases of eating disorders involve women, men are also susceptible. Eating disorders are described as any eating...

• How to Get a White, Bright & Vibrant Smile

  It has become easier to remove stains from teeth without having to pay large sums of money. Local pharmacies and drug stores sell teeth whitening kits that are cost effective. Most of these products do not cause any side effects if the individual follows instructions correctly.Tips to remember while...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• What are the Signs and Symptoms of Rosacea?

  Rosacea is a very common skin condition that frequently affects people aged above 30 years. It produces redness on your cheeks, nose, and forehead. Although it commonly affects women, more severe symptoms occur in males. Approximately 16 million people are affected in the United States alone, and it...