Muna Irfan M.D.

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• Why Beauty Sleep Should Be Taken Seriously

  A study published in the journal BMJ, provides supports to the concept of beauty sleep. A small study conducted by Swedish researchers shows that adequate rest is essential for looking healthy. Until now, the concept of beauty sleep lacked solid evidence from science.In this study, 23 healthy...

• How Can I Control Sleep Talking?

  Talking during slumber without being aware of it is very common and is not considered a serious condition. For some people, it is just a series of mumbling, while for others it is in the form of complicated dialogues. It is commonly noted in small children and in males. In most cases, the individual...

• Pregnancy, Sleep Disorders and Fetus Health

  For ideal health, it is necessary to have long hours of sound sleep. We all know the refreshing effects that sleep has on us, yet sometimes in life, we are deprived of this essential daily revitalization. The reasons could be various health problems like, anxiety, hormonal changes, or sleep apnea....

• Using Video to Stress Severity of Sleep Apnea

  Sleep apnea can be managed with the help of a CPAP, short for continuous positive airway pressure therapy. But, according to the National Jewish Health organization, over 20 million people in America were diagnosed with this condition, and yet roughly half of that population doesn’t utilize the...

• 5 Tips on Living with Restless Legs Syndrome

  Restless legs syndrome is a neurological disorder, which affects millions of people each year. If you are suffering from restless legs syndrome, you will experience severe or mild pains as well as uncomfortable sensations in your legs when you are lying down or sitting. You will experience...

• The Negative Impact Sleep Apnea Can Have on a Child's Memory

  Many already know that the pauses in breathing for a long period of time are what defines sleep apnea. However, what many may not know is that this disorder affects 1 out of 4 children and may occur between the ages of 2 and 8 years old. The American Sleep Apnea Association indicated that...