Mrs. Heidi C Donovan PHD

Cognitive behavioral therapy, or CBT, is a psychotherapy that is used to dissect the thought process and feelings of an individual. This technique is utilized to understand why people who have a complex thought process and complex feelings, dictate their behavior. This psychotherapeutic method is...

Definition:Insomnia is a condition in which someone finds it hard to fall asleep or stay asleep for an amount of time that enables them to feel well-rested the following day. This condition is common among the elderly and is said to affect one in three people on average. Signs and Symptoms:...

Here is a list of the top 10 dangerous diseases men can face in their lifetime. Don't be alarmed; many of these diseases are preventable and treatable. 1. Heart attack and cardiac arrestHeart attacks are caused by a blockage of any arteries that supply blood to the heart. Arteries can get clogged...

Tom Whalen is a friendly man from Maryland. He makes quick friends with strangers and loves to talk. He is pretty good at convincing employers to give him a chance at employment, and is fully willing to put in the effort needed to hold down a job.But he has a problem. He loses his jobs shortly after...

Everyone feels anxious from time to time, but chronic anxiety can adversely impact the quality of your life. While in moderation, anxiety is not a bad thing, but when it becomes intense, it can have serious consequences on your physical health too. Everyone experiences anxiety differently. Some have...

IntroductionFor individuals who suffer from certain mental health problems, there is always a question that comes to their mind. Whom should they approach for help? How would one know which type of doctor would be right and whom should they speak to? Do they need to go to a psychiatrist or a...