Zyad Younan M.D.

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• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• Vitamin E May Not Prevent Heart Failure in Women

  According to a new study, vitamin E supplementation may not reduce the risk of heart failure in women. This study is the first of its kind, focusing on the effectiveness of vitamin E supplementation in the prevention of heart failure. Vitamin E is an antioxidant that helps to protect the body from...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• The Diabetic's Connection to Heart Disease

  Many already know that diabetes has a deep connection with heart disease, but a lot aren't sure about why or how. However, according to several studies, high blood glucose levels are a key contributor to this connection. High levels of blood glucose, or sugar, will often result in damage to the...

• Lightheadedness

  What is lightheadedness?Lightheadedness or feeling faint may not always be a cause for concern. However, it may also indicate an underlying health problem and can increase the risk of falling and fall-related injuries. If you feel lightheaded, drink water or fluids containing electrolytes and take...

• Diagnosing Heart Palpitations

  What are heart palpitations?Heart palpitations are when you start feeling your own heart beating. You will feel as if your heart is beating too fast, slow, forcefully, or irregularly. You will feel as if you missed a beat. The frequency and severity of heart palpitations will vary from one person to...