John O Mills DO

Have you ever given a glance at your poop before flushing it? Probably, not! We mostly do it every day, but never realize that the look and color of our poop can indicate a lot of things about our health. Yes! Our pooping habits can tell a lot about whether we are leading a healthy lifestyle or not....

What are BCAAs?The term BCAA is short for branched-chain amino acid. The human body is made up of different proteins, which contain amino acids. There are 20 amino acids and nine of them are considered essential amino acids, which you can get through your diet because your body cannot make...

What is yawning?Usually, yawning is associated with boredom, fatigue, and tiredness. Yawning is also very common in animals, such as dogs, monkeys, snakes, and carnivores. Yawning is also associated with numerous superstitious beliefs.In humans, yawning is considered as a purposeful non-verbal...

What does dysentery mean?It has happened to all of us - short stabbing pains in the stomach followed by a dash to the closest toilet. Diarrhea is easy to get because there are many factors that can upset our bowel movement functioning. However, not every diarrhea should be regarded as dysentery....

Discussing with a child that they have a muscle wasting disease is not easy. People who are diagnosed with muscular dystrophy have a mind that functions normally, but a body that does not. Being a parent of a child with MD revolves around acceptance. When you get past the initial fear and...

The vulva is the external part of the female genitalia, which includes the skin between the anus and the vagina, and the lips of the vagina. An itchy vulva is medically called pruritus vulvae. It is normal for women to experience a slight vulvar itch, but if you have an uncomfortable and persistent...