Mr. Ingolf Holm-andersen MD

Recommended Articles

• Viral vs. Bacterial Infections: Know the Difference

  IntroductionBoth bacterial and viral infections are caused by microbes, such as bacteria and viruses. These microbes are spread through the following:...

• What Are the Symptoms of Chickenpox?

  Chickenpox is an infectious disease caused by varicella zoster virus. It is very common among children but may affect adults also. Infection by this virus causes red blisters in different parts of the body. This skin condition has become less common with the advent of chickenpox vaccination. The...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• What Makes Zumba Such an Effective Workout?

  Zumba is a popular alternative fitness routine for many people. It is commonly known as a party exercise, or a fun exercise, rather than the traditional workout regimen. A few years back, this fitness plan took the fitness world by storm, and is still popular among people who love to dance and shake...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• 10 Natural Ways to Lower Your Blood Sugar

  High blood sugar, also known as hyperglycemia, happens when blood glucose is abnormally high due to your body’s improper use of insulin or when your body cannot produce insulin. It mainly affects people with diabetes. Food intake, sedentary lifestyle, illnesses, and not taking the prescribed...