Dr. Frank Clarke Holmes MD, Orthopedist
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Dr. Frank Clarke Holmes MD

Sports Medicine Specialist | Sports Medicine

5/5(64)
2011 Murphy Avenue Suite 603 Nashville TN, 37203
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Rating

5/5

About

Dr. Frank Clarke Holmes is a Sports Medicine and Orthopedic physician in Nashville, TN. As a Sports Medicine physician, Dr. Holmes is trained to assess, diagnose, prevent, and treat sports injuries in patients of all ages, and refer those patients to further services if needed. Sports Medicine physicians  must complete specialized training in order to help each patient maximize function and improve quality of life.

Board Certification

Sports Medicine (Family Medicine)

Family MedicineAmerican Board of Family MedicineABFM- Sports Medicine

Provider Details

MaleEnglish 19 years of experience
Dr. Frank Clarke Holmes MD
Dr. Frank Clarke Holmes MD's Expert Contributions
  • It’s Time To Start Treating Your Arthritic Knee Like Your Car

    “Orthopedic Maintenance”…that’s a term you may start to hear, especially in our practice. For years, patients have been led to believe that in the case of their arthritis, there’s “nothing you can do about it” until you want or choose to have a replacement. Also, our medical system has...

  • Here are 4 reasons why some people DON'T want to see an orthopedic doctor (and why they should re-think that decision!)

    1) "I was told I have arthritis, and there's nothing that can be done for it."...more than ever, we have numerous tools in the toolbox to treat symptomatic arthritis and also, means to prevent arthritis from progressing.2) "I consulted with Dr. Google and got all the information I need to treat this...

  • 5 Reasons to Either Have or Avoid a Steroid/Cortisone Injection

    Steroid, often called “cortisone,” injections have been used in orthopedics and other specialties for several decades as potent anti-inflammatories. In recent years, they’ve become more controversial, as medical studies have validated that they likely have negative effects on our bodies and...

  • The 5 Biggest Mistakes Inexperienced Runners Make Leading to Injury

    1) Training for a ½ or full marathon when you’ve never run a 5K or 10K- because of variability of muscle types, bone density, running mechanics, and the efficiency of oxygen consumption, not everybody was made to run long-distance races. Some great athletes are hardly capable of running 5 miles....

  • Am I a Candidate for Platelet-Rich Plasma Injections?

    Platelet-rich plasma injections have taken the orthopedic world by storm. Why is this? They are safe. They are natural. They can be done in the office in a short period of time. They may prevent surgery in some cases. They can be disease-altering, not just symptom-reducing. Most importantly, in many...

  • My son has dislocated his shoulder twice from playing baseball. Will this have an effect on him in the future?

    Shoulder instability, particularly in younger athletes, tends to recur at a very high rate. Basically, this means his shoulder will likely continue to periodically dislocate when in the vulnerable position. Therefore, a surgery that stabilizes the shoulder is typically recommended. This could be done in the offseason if he can and desires to complete his current season. How this affects him in the future is indeterminate. The shoulder is more likely to continue to be problematic if this is his dominant shoulder, especially if he's still throwing. However, some patients have stabilizing surgery, have excellent outcomes and return to their previous level of function. Rehab after the surgery is very important. Regarding long-term shoulder issues, it's not easy to predict. Those with recurrent dislocations are more likely to develop osteoarthritis of the joint decades later, but not all patients go on to have arthritis. READ MORE

  • I have sore knees from running. Will ice compression help?

    Ice works as a pain-reliever with likely some mild anti-inflammatory properties. In most patients, it is typically neutral or helpful. Meaning, it either has no positive or negative effect for some patients and helps others. It's likely more helpful in patients with swelling in or around the joint. Try for 20 minutes 1-2 times the first few hours after running for 3-4 days. See how you feel later in the day and the following day. If helping, then continue. If not, then don't continue to spend your time doing this. Be careful not to let the ice pack stay on your skin for too long, as frostbite can occur. Best of luck! READ MORE

  • Severe biceps pain?

    Time to see an orthopedic physician. Biceps area pain is most commonly seen when there is damage to the long head biceps tendon and/or rotator cuff tendons. A fracture of the humerus is possible but less likely. A history, detailed exam, x-rays and possible ultrasound and/or MRI are the next steps to help make the diagnosis and get you some pain relief. READ MORE

  • How long should I wait before eating after finishing a game?

    There are no hard and fast rules about eating after an athletic event. So, you are permitted to eat immediately after an athletic event if you choose to do so. There is some expert opinion that eating a source of protein of 10 grams or more within one hour of a workout can assist with muscle recovery. More important that when you eat after a game is what you eat. Choose a well-balanced meal with some high-quality protein, complex carbohydrates, and healthy fats, if at all possible. Stay away from the "junk food" options. READ MORE

Areas of expertise and specialization

Platelet-Rich Plasma InjectionsMusculoskeletal UltrasoundUltrasound-Guided InjectionsTennis ElbowRunning InjuriesPlantar FasciitisStress FracturesKnee OsteoarthritisConcussionsTendon ProblemsHyaluronic Acid Injections

Awards

  • Top 3 Orthopedic Physician 2020 Nashville Fit Magazine 
  • Top 3 Orthopedic Physician 2018 Nashville Fit Magazine 
  • Top 3 Orthopedic Physician 2017 Nashville Fit Magazine 
  • Top Sports Medicine Specialist in the nation 2017 HealthTap.com 
  • Top Sports Medicine Specialist in the nation 2013 HealthTap.com 
  • Top Ten Sports Medicine Specialist in Tennessee 2014 Vitals 

Professional Memberships

  • American Medical Society for Sports Medicine  

Dr. Frank Clarke Holmes MD's Practice location

Impact Sports Medicine and Orthopedics

2011 Murphy Avenue Suite 603 -
Nashville, TN 37203
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New patients: 615-346-4036
Fax: 615-346-4036
www.impactsportsnashville.com

Dr. Frank Clarke Holmes MD's reviews

(64)
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Patient Experience with Dr. Holmes


5.0

Based on 64 reviews

Dr. Frank Clarke Holmes MD has a rating of 5 out of 5 stars based on the reviews from 64 patients. FindaTopDoc has aggregated the experiences from real patients to help give you more insights and information on how to choose the best Sports Medicine Specialist in your area. These reviews do not reflect a providers level of clinical care, but are a compilation of quality indicators such as bedside manner, wait time, staff friendliness, ease of appointment, and knowledge of conditions and treatments.

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SAINT THOMAS MIDTOWN HOSPITALl

2000 CHURCH ST NASHVILLE TN 37236

Head southwest on Murphy Avenue 491 ft
Turn left onto 21st Avenue North 1218 ft
Turn left onto Church Street 645 ft
Turn left onto 20th Avenue North 414 ft
You have arrived at your destination, on the left

2768 ftSee direction

TRISTAR CENTENNIAL MEDICAL CENTERl

2300 PATTERSON STREET NASHVILLE TN 37203

Head southwest on Murphy Avenue 1648 ft
Turn right onto 23rd Avenue North 145 ft
You have arrived at your destination, on the left

1794 ftSee direction

SAINT THOMAS HOSPITAL FOR SPECIALTY SURGERYl

2011 MURPHY AVENUE NASHVILLE TN 37203

Head southwest on Murphy Avenue 491 ft
Turn left onto 21st Avenue North 411 ft
Turn left onto Patterson Street 292 ft
You have arrived at your destination, on the left

1195 ftSee direction