Dr. Mark E Schrand MD

Recommended Articles

• What Are Proven Ways to Boost My Energy?

  There are a number of simple lifestyle changes that are helpful in improving your energy levels and keep you tuned in for the entire day. These simple strategies may take some time to become habitual, but once you get the hang of it you will see immediate results....

• How Is Diabetes Diagnosed?

  Are you wondering if you have diabetes? Do you fall in the high-risk category for diabetes? Are you experiencing any of the symptoms of diabetes such as increased thirst, frequent urination, and feeling hungry more than usual? Do you want to confirm if you have diabetes? Checking your blood sugar...

• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• Leukocytes in Urine: What Does Leukocyte Esterase in Urine Mean?

  What are leukocytes?White blood cells (WBCs) are also called as leukocytes. They protect the body from infections by fighting foreign invaders such as viruses, bacteria, fungi, or parasites. Phagocytes and lymphocytes are forms of white blood cells (WBCs).Phagocytes engulf foreign particles like...

• Is Yawning Contagious?

  Contagious yawning among total strangers is very rare, according to a new study. People are more likely to yawn when they see somebody yawning, if the other person is family member or friend. A recent study shows that yawning is a sign of social empathy and emotional bonds between family and...

• Life and Work: Maintaining a Delicate Balance

  Finding the right balance between work and life can be difficult. According to psychologist Robert Brooks, PhD, the co-author of The Power of Resilience: Achieving Balance, Confidence, and Personal Strength in Your Life, most people put in extra hours at work thinking that their layoffs and...