Ms. Cynthia Lara, DC, ACP
Chiropractor | Nutrition
3819 N. Expressway Suite 2 Brownsville Tx, 78521About
Dr. Cynthia Lara, an experienced chiropractor in Brownsville, Texas, has been an Airrosti Provider since 2016. Dr. Lara's dedication to Airrosti is fueled by her passion for wellness and healing. She takes great satisfaction in helping patients recover swiftly and regain their mobility, allowing them to resume active lives. Fluent in Spanish, English, and Arabic, Dr. Lara's linguistic skills facilitate effective communication with a diverse patient base. Beyond her profession, she enjoys interval training, Hatha flow yoga, and horseback riding, finding joy in life's simple pleasures.
Ms. Cynthia Lara, DC, ACP's Videos
Education and Training
Texas Woman’s University 0
Life University College of Chiropractic 1989
Provider Details
Ms. Cynthia Lara, DC, ACP's Expert Contributions
Is herniated disc pain for life?
No, herniated disc pain can be managed depending on how bad the hernia is. Find a good practioner to help you rehab your back then KEEP up with your rehab for life. The pain would go down. READ MORE
What exercises are good for disc hernia?
Find a good practitioner that can teach you core exercises for your back. READ MORE
What activities to avoid with a herniated disc?
Please be gentle with yourself. Quick movements will cause pain. Learn to hip hinge instead of bending at the waist to pick stuff off the floor. Don't sit to long, if you sit for work get up for a drink of water or to stretch and move a little before sitting again. Begin to do slow gentle core work to help your back. READ MORE
Can I see a chiropractor for scoliosis?
Yes a chiropractor can help ease some of the tension for scoliosis READ MORE
What treatment can be used for scoliosis?
There are many types of scoliosis and different degrees. I would suggest you take your X-rays and see a chiropractor. Depending on the amount of scoliosis will depend on your treatment. READ MORE
Does massage help kyphosis?
Hello, this is a great question. Unfortunately no, massage does not help with kyphosis but it can make you feel better for a while. It depends on the kind of kyphosis you have whether you can change it. Try doing yoga and do a lot of inverted poses. Changing posture takes time. It might take a year or two with diligent persistence READ MORE
Can a disc hernia be fixed?
Please see a chiropractor and strengthen your core. A hernia can’t be fixed but you can learn how to keep it so that it doesn’t become inflamed. READ MORE
Can back muscle pain be fixed?
Yes! Back muscle pain is horrible, but see a chiropractor and start to strengthen your core. Abdominal muscles and glutes need to be strong to relax back muscles READ MORE
Can a chiropractor help with hip pain?
Yes, chiropractic can help hip pain. So can physical therapy. Please get some help and stretch your hips. READ MORE
Can massage help my shoulder pain?
Massage can make the shoulder pain feel better for a while but you have to see a practitioner to understand the reason for your pain and get it fixed. READ MORE
What is the fastest way to fix scoliosis?
Unfortunately scoliosis can’t be fixed unless the angles are extreme then surgery is required with a Harrington rod. READ MORE
How often should you see a chiropractor for elbow pain?
Most chiropractors see people about 3 times a week. The treatment program depends on your injury. Stretch your forearm and arm to help with the pain. READ MORE
What treatments help with ankle mobility?
Please see a chiropractor and stretch your calves for mobility. READ MORE
How long is the treatment for shoulder impingement?
That is going to depend on how impinged that shoulder is. See a professional and strengthen your back and shoulders. READ MORE
What type of treatment is best for a disc hernia?
I would see a chiropractor for a hernia. You can also see a physical therapist. READ MORE
Can shoulder impingement be fixed with exercises?
It depends on how impinged you are but overall yes! I do it all the time at my. Office. Find yourself a good practitioner to take care of it. READ MORE
How long is the treatment for should impingement?
Shoulder impingement can be fixed depending on where it got impinged. Your best bet is to see a chiropractor to diagnose and start working on your shoulder. READ MORE
Can I exercise with a disc hernia?
This is a great question. The answer is not a simple yes or no. You need to understand how much of a hernia you have, and your doctor should advise you what you can and cannot do to not reinjure yourself and stay healthy. Depending on your hernia one can stretch gently and loosen up the tissue. Please see a chiropractor or a medical professional to see what would be best for you. READ MORE
Can back pain be fixed with exercises?
There are a lot of reasons for back pain. First you need to find out why that hurts. then you can slowly correct it with the right exercises! Find a good chiropractor who can diagnose. your problem and then get moving. READ MORE
What is the treatment for elbow pain?
Elbow pain can happen due to a lot of reasons. Find a good chiropractor that can help with it and start stretching your forearms and arms. READ MORE
Areas of expertise and specialization
Treatments
- Diversified
- Sacro-occipital Technique
- Activator Methods
Ms. Cynthia Lara, DC, ACP's Practice location
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Get to know Chiropractor Dr. Cynthia Lara, who serves patients in Brownsville, Texas.
A seasoned chiropractor, Dr. Lara sees patients at Airrosti Brownsville, becoming an Airrosti Provider in 2016. With a passion for promoting wellness, she has transformed the lives of many individuals through her expertise and compassionate approach.
Originally from Ciudad Juarez, Mexico, she completed her undergraduate studies at Loretto Academy. She then pursued her graduate education at Texas Woman’s University and the went to Life Chiropractic University, where she honed her skills and acquired the knowledge necessary to excel in her field.
When asked about what Airrosti means to her, Dr. Lara expresses her deep appreciation for the opportunity to make a positive impact on people’s lives. Witnessing patients heal rapidly and regain their mobility brings her immense joy and fulfillment. She wakes up each morning with a sense of purpose, knowing that her work with Airrosti can significantly improve a person’s health and well-being.
Chiropractic is a form of alternative medicine that mainly deals with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. A chiropractor uses spinal adjustments, manipulation, and other techniques to manage patients’ health concerns, including neck pain, back pain, headaches, vertigo and a long list of other ailments and conditions. They aim to improve patients’ functionality and quality of life by properly aligning the body’s musculoskeletal structure and enabling the body to heal itself naturally, without the use of medication or surgery. Although Dr. Lara did this for decades she became intrigued with the protocols and treatment of Airrosti and now works on fascia promoting soft tissue healing and relief of pain. Helping many patients heal in three to four visits.
In addition to her professional pursuits, Dr. Lara embraces various hobbies that contribute to her overall well-being. She finds joy in engaging in activities such as interval training with Orange theory Fitness , Hatha flow yoga and horseback riding. Even simple endeavors like taking leisurely walks in the park or going to the mall with loved ones bring her immense satisfaction.
One of the fascinating aspects about the doctor is her ability to communicate fluently in three different languages: Spanish, English, and Arabic. This linguistic versatility enables her to connect with a diverse range of patients and ensures that language barriers do not hinder effective communication.
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