Eric H Awtry M.D.

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

What is creatine phosphokinase (CPK)?Creatine phosphokinase (CPK) is an enzyme, which is predominantly present in the heart, brain, and skeletal muscles. Converting creatine into phosphate is the main task of this enzyme. The cells of the body then quickly consume or burn this phosphate and use it...

Heart palpitations, although it feels like a scary experience, are not always a sign of something serious. These palpitations are harmless but there are some instances when it could be a signal to a serious heart disease, especially if it is associated with other symptoms. This article explains...

What is muscular dystrophy?Muscular dystrophy is a group of disorders that cause skeletal muscle degeneration, decreased flexibility, and progressive weakness. In muscular dystrophy, the abnormal mutation of genes interferes with the production of proteins, which are needed for healthy muscle...

A new study published in the journal, Hypertension, shows that a child who is overweight is at risk of high blood pressure, three times more than an average weight child. In this study 1,111 children were followed up for an average of four years. Height weight and blood pressure of the...