Dr. Anita C Murcko M.D.

The treadmill is one of the most popular workout equipment in the country. Yet, many people find the treadmill to be a monotonous and ineffective piece of equipment for workout. Some still wonder how they can use this equipment in a very efficient way to improve health. Calorie burning can be...

Dutch researchers have found a strong link between eating white-fleshed fruits and vegetables, and reducing the risk of a stroke. A significant reduction in the risk of stroke was noted in an analysis of self-reported information from approximately 26,069 people between the ages of 20-years-old and...

A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

These seeds were an integral part of Mayan and Aztec diets for years and were used as energy boosters in these early cultures. As many studies show, these seeds are good nutritional addition to foods. Chia seeds come in two colors: dark brown or black. The attractive quality of this food is that it...

IntroductionBoth bacterial and viral infections are caused by microbes, such as bacteria and viruses. These microbes are spread through the following:...

BactrimBactrim is a combination of antibiotics called trimethoprim and sulfamethoxazole, which help treat different types of bacterial infections. Bactrim can be used for the treatment of urinary tract infections (UTIs), ear infections, bronchitis, shigellosis, traveler's...