Heather Ann Fryar PT

Recommended Articles

• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• Balancing Mental Health and Inflammatory Bowel Disease

  There are several misunderstandings about the relationship between mental health and inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis. For instance, individuals who know very little about the diseases believe that emotions, such as tension and nervousness, can actually...

• 7-year-old with Lymphoma Joins and Inspires Lacrosse Team

  Sports have a way of bringing together families, strangers, and communities. All over the world people celebrate games and competitions and use them to lift people’s spirits and strengthen bonds. Sporting events are also frequently used to raise awareness about important causes, whether locally or...

• What Causes Diabetes?

  A brief note on diabetesDiabetes mellitus, commonly called the sugar diabetes, is a metabolic disorder characterized by hyperglycemia (surplus amount of glucose in the bloodstream), glycosuria (excess sugar in urine), ketonuria (excess amount of ketones in urine) and ketonemia (abnormal presence of...

• Are Varicose Veins Associated with Other Medical Conditions?

  Most of the times, people with varicose veins rarely have challenges. If at all they do show up, it is usually after many years.Other ailments and conditions are often similar to varicose conditions. The conditions below are signs, causes or risks associated with varicose veins.BleedingIf you bump...

• Swollen Ankles in Pregnancy – How to Avoid It?

  Why do ankles swell in pregnancy?During pregnancy, you experience many changes to sustain the growing fetus inside your body. One of the changes is the increase in the blood volume, which occurs because your body has to carry blood for yourself and for another growing baby. For this reason, your...