Dr. Pamela Sue Langenderfer N.M.D, M.S.O.M., LAC

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• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...

• Holistic Treatments for Asthma

  What is asthma?Before discussing the remedies of asthma, we should all know what the disease is, how it is caused and what are its symptoms. Asthma is a condition in which the person who is suffering from it experiences difficulty in breathing, which is due to the narrowing of the airways leading to...

• 20 Amazing Health Benefits and Uses of Mangosteen

  What is mangosteen?The scientific name of mangosteen is Garcinia mangostana and it belongs to the Clusiaceae family. It is a tropical tree that originates in Southeast Asia. The tree is thick and its leaves are glossy, large, and dark green in color. Its flowers are rose-pink in color. The fruit...

• What Is Candida?

  Candida is a type of fungus which lives on the skin and an overgrowth of this fungus can cause an infection. This fungus can be present on different parts of the body. In a normal situation, the fungus is present in small quantity and does not cause any harm, but when it starts to grow, it causes an...

• Persistent and Dry Cough: What to Do?

  There are two types of cough: dry and productive. When you cough and mucus or phlegm is expelled, then it is a productive cough. A dry cough, on the other hand, can be caused by a random tickle, allergy, or dry air. There are natural remedies that can be used to relieve a cough. Home Remedies for...

• Alternative Treatments for Lactose Intolerance

  You can forecast your body’s reaction to different foods with lactose and decide the right quantity to consume without adverse effects. Only a small number of individuals have lactose intolerance that is so severe that they need to eliminate all dairy products or other foods and drugs that contain...