Jill I Aitken MA CCC-A

What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

What is a charley horse?A charley horse is a term used when referring to a muscle cramp or spasm. Although muscle cramps can occur in any muscle in the body, they are commonly experienced in the leg. In a muscle spasm, the muscle uncontrollably contracts and does not relax. When the contracting...

There are various remedies to treat urinary tract infections (UTIs), but the most common and arguably the most reliable are over-the-counter medications. These are thoroughly tested medications that have shown to have minimal side-effects, and are strong enough to destroy the bacteria causing the...

Clarice Law, DMD, MS, assistant professor in the Pediatric Dentistry and Orthodontics sections at the UCLA School of Dentistry says that it is better to get the child to the dentist as early as possible. She personally likes to have children starting the dental visits by the age of one year. First...

Sometimes, the pressures of life become too much to handle, and stress becomes the norm. When stress lasts for too long, it becomes a source of many health complications. The effects of stress are only in the mind in most cases. However, extreme cases of stress may affect some parts of the body in...

Doctors or physicians are categorized according to different factors including medical specialties and subspecialties. Most doctors specialize in a specific area of medicine. This article provides a summary of the different types of doctors in the medical field. AllergistsAllergists are also...