Dr. Bruce Helming MD

Recommended Articles

• All About Skin Abrasions

  What is an abrasion?An abrasion is an open wound caused by the skin coming into contact with a rough surface, rubbing away the upper epidermal layer of the skin. The parts of the body that are more prone to abrasions are thin-skinned bony areas, such as the elbows, knees, ankles, shins, and upper...

• Can Arthritis Cause Back Pain?

  Yes. Arthritis is one of the major causes of back pain and can cause long-term effects in an individual. Back pain is a common problem which affects 4 out of 5 of us at some point. Back pain is a type of pain experienced mostly through the spine. Back pain can last for a short time, but there are...

• Is Vaccination an Old Method or Another Achievement of the Modern Era?

  In the early 19th to the 20th century, parents would have been surprised to know that future generations would be free from childhood diseases. Diphtheria was then one of the most common diseases that took the lives of thousands of children, while polio left thousands of children crippled. Measles...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• Anemia: Get the Facts

  Our body has three types of blood cells: white blood cells, red blood cells, and platelets. White blood cells (WBCs) or leukocytes are the type of cells that fights off infections in our body. The platelets work by helping our blood clot, and the red blood cells (RBCs) are the ones responsible for...

• Anemia Symptoms

  What is anemia?Anemia occurs when there are low levels of red blood cells (RBCs) in the body. Red blood cells are the ones that carry oxygen all over the body. So when a person's RBC count is lower than normal, it means that there is not enough oxygen in the blood, causing symptoms of anemia, such...