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Dr. Judi Goldstone MD
Internist
23823 Hawthorne Blvd Torrance CA, 90505About
Dr. Judi Goldstone, MD is one of the country's top rated doctors, specializing in bio identical hormone replacement therapy , anti aging, wellness and medical weight loss. Dr. Goldstone currently sees patients in Torrance, California. Dr. Goldstone ...
Education and Training
Mt Sinai Sch of Med of The City Univ of Ny, New York Ny 1979
Icahn School of Medicine at Mount Sinai 1979
Board Certification
Internal MedicineAmerican Board of Internal MedicineABIM
Provider Details
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Dr. Judi Goldstone MD's Expert Contributions
How can I control my weight gain during pregnancy?
First of all, the usual is to watch what you eat the entire pregnancy. Pick healthy foods and don’t use the pregnancy as an excuse to pig out. Control cravings by eating protein with each meal and when you are hungry. Exercise every day. You don’t necessarily need to run a marathon, but do what you enjoy, good choices are walking, yoga, tai chi, and swimming. If you are lucky enough to attend a gym or can join one, take light aerobic classes. Be as active as you can and the weight will be easier to control as well as you will have an easier delivery. Control your stress. Stress increases cortisol, which increases crazy cravings and adds weight to your belly. Try to meditate, deep breaths, and take this time to pamper yourself. READ MORE
Areas of expertise and specialization
Professional Memberships
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Dr. Judi Goldstone MD's Practice location
Practice At 23823 Hawthorne Blvd
23823 Hawthorne Blvd -Torrance, CA 90505Get Direction
Dr. Judi Goldstone MD's reviews
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Nearby Providers
- Nazar al-Bussam2099 West Washington Boulevard Los Angeles California 90066
- Dr. Victor J. Kabbany M.D.4281 Katella Ave Ste 111 Los Alamitos CA 90720
- Ms. Rita Kumar M.D.4340 OVERLAND AVE CULVER CITY CA 90230
- Dr. Danielle Marie Mellace D.O. Beverly Hills California 90211
- Dr. Cranford L. Scott M.D.625 E Hardy St Inglewood CA 90301
- Dr. Adam Roman Puchalski M.D.1720 E Cesar E Chavez Ave Los Angeles CA 90033
Nearest Hospitals
TORRANCE MEMORIAL MEDICAL CENTERl
3330 LOMITA BLVD TORRANCE CA 90509PROVIDENCE LITTLE COMPANY OF MARY MED CTR TORRANCEl
4101 TORRANCE BLVD TORRANCE CA 90503KAISER FOUNDATION HOSPITAL - SOUTH BAYl
25825 SOUTH VERMONT AVENUE HARBOR CITY CA 90710