James Ralph Heltsley D.O.

How is Frostbite Treated?Frostbite is a cold-related condition in which tissue freezes when the body is exposed to temperatures below the freezing point of the skin. Hands, feet, the nose, and ears are most commonly affected by this condition. Frostbite can affect almost anybody, but some have a...

How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...

Medical marijuana refers to the legal use of marijuana for the treatment of several chronic and debilitating conditions. It is often recommended for symptoms including severe pain, nausea, and vomiting. Medical marijuana is used in the treatment of several diseases including multiple sclerosis,...

A report, in BMC Microbiology, shows that antibiotic-resistant bacteria that are capable of producing life-threatening diseases could be originating from animal farms. Antibiotics are commonly used farms to promote the growth of animals. “The insects in the animal farms, including flies and...