Dr. Ildefonso Rafael Mas MD

Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

Vigorous exercise for 30 minutes every day lowers the risk of heart disease in children, when compared to those who do not exercise. Kids who had regular, moderate exercise for 35 minutes a day had very low levels of cholesterol, triglycerides blood glucose levels, blood pressure, and a small waist...

European researchers have identified a few physical and psychological symptoms accompanied by low levels of testosterone, which will enable doctors to diagnose male menopause or late-onset hypogonadism. Male menopause refers to a reduction in testosterone levels, which is a result of aging. Contrary...

What is a vaccine?Vaccines are products that enable a person to develop immunity against certain diseases. A vaccine can be given through needle injections, by aerosol, or by mouth. The polio vaccine is given in the form of mouth drops that contain live but weakened organisms. The vaccine gets into...

Appendicitis is the inflammation of the appendix, a disease that is mostly known as the rupture of the appendix. The human appendix is considered to be a vestigial structure. Vestigial means lacking meaningful work, or the evolving of a part of the body to take on a new shape, or an organ that has...

What is paronychia?Paronychia is a form of skin infection that occurs around the fingernails and toenails. Bacteria, Candida (yeast), or a combination of both microorganisms usually cause this infection. Paronychia may gradually or suddenly develop depending on the root cause of the infection. Its...