Shannon Oketani

Recommended Articles

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• What is Tommy John Surgery?

  Named after Los Angeles Dodgers pitcher, Tommy John, who took up this new procedure to repair his affected elbow, this surgery is common among athletes to correct a ligament that is injured. Also known as ulnar collateral ligament (UCL reconstruction), the injured ligament is replaced with a tendon...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• 5 Exercises to Do If You Have Multiple Sclerosis

  Through research, it has been established that there are certain exercises that are considered suitable and right for multiple sclerosis patients. If the exercise program is carried out as outlined, it does not relapse or worsen the symptoms of multiple sclerosis. The five most basic and essential...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• What to Expect After a Laminectomy

  If you experience back pain that grows severe, your doctor may recommend surgery depending on the cause. Over the centuries, back pain has been constantly a growing condition. You may be facing a lumbar laminectomy at any time.During a LaminectomyLaminectomies are done under general anesthesia,...