Tonya L Fleck ND

Recommended Articles

• Tamarind 101: 14 Amazing Health Benefits of Tamarind

  More often than not, tamarind is used by deseeding the fruit and the pulp layer first and then extracted before it is used in a dish. It is also used for cleaning copper vessels, especially brass items. Although tamarind has many uses, they are still not known to many. Its scientific name...

• Ashwagandha Benefits: What Is Ashwagandha Used For?

  Ashwagandha is scientifically known as Withania somnifera. It is also known as winter cherry or Indian ginseng, owing to its rejuvenating properties. Ashwagandha is composed of numerous useful medicinal substances such as choline, fatty acids, withanolides, alkaloids, and a variety of sugars.Native...

• Top 5 Natural Supplements for Lupus

  What is lupus?Lupus is a chronic autoimmune disorder wherein the immune system attacks the body’s own healthy tissues and organs. The disease leads to high levels of inflammation, which can negatively affect nearly every organ of the body such as the lungs, brain, joints, skin, heart, kidneys, as...

• Top 5 Natural Supplements for Muscular Dystrophy

  What is muscular dystrophy?Muscular dystrophy is a group of disorders that cause skeletal muscle degeneration, decreased flexibility, and progressive weakness. In muscular dystrophy, the abnormal mutation of genes interferes with the production of proteins, which are needed for healthy muscle...

• How to Get Rid of a Stye: 17 Home Remedies and Treatments

  What is a stye?A stye occurs when a particular strain of bacteria affects the oil gland of the eyelid. It becomes infected and causes inflammation, redness, as well as pain on the eyelid and its surrounding tissues. A stye is an inflamed swelling or circumscribed abscess. It can be treated with...

• What Are Alkaline Foods?

  IntroductionAcids have a pH level of less than 7 while alkalis have a pH level of more than 7. Acids are sour in taste while alkalis neutralize acids. Our stomach secretes gastric juice during the process of digestion. The pH balance of the stomach is 2 to 3.5, which is highly acidic but helps in...