Debra L. Seman PT

Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

IntroductionPain between the shoulder blades is also known as interscapular pain. It is a symptom that is often caused by minor issues, such as a muscle strain. However, being aware of such symptom is also very important since it may also be a sign of more serious conditions, such as lung cancer...

What is Ehlers-Danlos syndrome (EDS)?Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that affect the body’s connective tissues, which are proteins that support the blood vessels, skin, bones, and other organs in the body. Connective tissues also provide elasticity and strength to the...

Osteoporosis is sometimes described as "bone thinning". It’s a disease wherein the bone’s density and quality are severely reduced. As an individual’s bones become more permeable and fragile, the susceptibility to fracture is immensely increased. Bone loss occurs silently and progressively....

Lower back pain is a common problem experienced by most people at some point during their lifetime. There are several causes for lower back pain with sciatica, and the intensity of pain can range from dull to quite severe. Men and women are equally affected by this condition. Most cases of back pain...

Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...