Dr. Jean Lai M.D.

Recommended Articles

• What Are the Signs and Symptoms of Osteoporosis?

  If you have risk factors for osteoporosis – postmenopausal women with vitamin D deficiency – do not wait until the symptoms are out to get screened. According to statistics, a major contributor for osteoporosis doesn’t have any noticeable symptoms. By the time you have a bone fracture, feel...

• 5 Tips on Living with ADHD

  People suffering from ADHD (attention deficit hyperactivity disorder) experience a lot of challenges. The symptoms associated with this condition can really be detrimental to an individual’s quality of life. However, being conversant with some useful tips on the management of such symptoms can be...

• Top 5 Natural Supplements for Muscular Dystrophy

  What is muscular dystrophy?Muscular dystrophy is a group of disorders that cause skeletal muscle degeneration, decreased flexibility, and progressive weakness. In muscular dystrophy, the abnormal mutation of genes interferes with the production of proteins, which are needed for healthy muscle...

• When to See Your Doctor About Back Pain

  One of the most common reasons why people visit their doctor is their back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), 8 out of 10 people have some type of back pain. The pain originates in the spine and can manifest in multiple forms. The...

• Reduce the Risk of Osteoporosis

  Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

• Pain Between the Shoulder Blades

  IntroductionPain between the shoulder blades is also known as interscapular pain. It is a symptom that is often caused by minor issues, such as a muscle strain. However, being aware of such symptom is also very important since it may also be a sign of more serious conditions, such as lung cancer...