Dr. Lizette Ojeda, PhD, Psychologist
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Dr. Lizette Ojeda, PhD

Psychologist

535 E Fernhurst Dr Suite 107 Katy TX, 77450
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About

Dr. Lizette Ojeda is a psychologist practicing in Katy, TX. Dr. Ojeda specializes in the treatment of mental health problems, and helps people to cope with their mental illnesses. As a psychologist, Dr. Ojeda evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Ojeda because they have been experiencing depression, anxiety, stress or anger for a significant period of time and are seeking help. Psychologists may perform a variety of exams and assessments to diagnose a mental condition.

Provider Details

FemaleEnglish
Dr. Lizette Ojeda, PhD
Dr. Lizette Ojeda, PhD's Expert Contributions
  • What are some effective anxiety coping mechanisms?

    I'm sorry to hear you're struggling with anxiety. This is fear of an unpleasant thing happening in the future and feeling like you don't have control over it. Here are some effective coping mechanisms you might find helpful: 1. *Breathing Exercises*: Try deep breathing techniques, like inhaling for four counts, holding for four, and exhaling for four. This can help calm your nervous system calm down and send the message that you're safe. 2. *Identify Negative Thoughts*: Pay attention to thoughts that arise during anxious moments. Write them down to make them more tangible. Ask yourself questions to evaluate the validity of these thoughts. Are they based on facts? Try to reframe the negative thoughts into more balanced or positive ones. For example, instead of thinking, Ill fail at this, you might rephrase it as, Ill do my best, and thats enough...and if I 'fail' then I can handle it by doing XYZ. Ask yourself what is truly the worst that can happen, how likely is it to happen, and how can you make it less likely to happen. Look for evidence that contradicts your negative beliefs that are causing anxiety. Be well, Dr. Lizette Ojeda READ MORE

Dr. Lizette Ojeda, PhD's Practice location

Practice At 535 E Fernhurst Dr Suite 107

535 E Fernhurst Dr Suite 107 -
Katy, TX 77450
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New patients: 281-786-0020

Ojeda Psycological Services

13162 Trail Hollow Dr -
Houston, TX 77079
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New patients: 281-786-0020

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WEST HOUSTON MEDICAL CENTERl

12141 RICHMOND AVE HOUSTON TX 77082

Head east on East Fernhurst Drive 2885 ft
Turn right onto Katy Freeway Frontage Road 4709 ft
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Merge left onto Katy Freeway (I 10) 6.1 mi
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MEMORIAL HERMANN KATY HOSPITALl

23900 KATY FREEWAY KATY TX 77494

Head east on East Fernhurst Drive 363 ft
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1.7 miSee direction

METHODIST WEST HOUSTON HOSPITALl

18500 KATY FREEWAY HOUSTON TX 77094

Head east on East Fernhurst Drive 2885 ft
Turn right onto Katy Freeway Frontage Road 4709 ft
Take the ramp on the left 1219 ft
Merge left onto Katy Freeway (I 10) 2.1 mi
Take the ramp on the right 1564 ft
Go straight onto Katy Freeway Frontage Road 2554 ft
Turn left onto Greenhouse Road 2012 ft
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Turn right 689 ft
Turn left 240 ft
You have arrived at your destination, on the right

5.4 miSee direction