Dr. Julio C Sokolich MD

According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

Parenting itself is a rewarding yet daunting task; however, it becomes tougher when you are raising your kid while suffering from chronic pain caused by fibromyalgia.What is fibromyalgia?Characterized by fatigue and skeletal pain, fibromyalgia still remains a mystery to the medical community....

What is constipation?Constipation is defined as not being able to pass stools in a regular manner, or being unable to fully empty your bowels. Most people experience constipation only for a short period of time. However, it can be a chronic condition to some.Chronic constipation can result in...

Heartburn is usually triggered when stomach acid travels up toward the esophagus and cause a burning feeling in your throat or chest. It can be a very unpleasant feeling, but there are natural home remedies that can help relieve it aside from taking over-the-counter medications. However, it's time...

A colonoscopy is an examination that lets your health practitioner view the lining of your colon (large intestine). A thin and flexible tube known as a colonoscopy is used to thoroughly view the colon. A Colonoscopy is also applied when screening for precancerous or cancer growths inside the colon....

Genital warts are an STI, also known as a sexually transmitted infection. It is caused by specific strains of HPV, also known as the human papillomavirus. In appearance, genital warts are soft growths that appear in the genital region. These growths on the skin can result in discomfort, pain, and...