John Mathew Gowans M.D.

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• Recovery After a Laminectomy

  Laminectomy is a surgical procedure done for the removal of the lamina, bone spurs, and ligaments that may be putting pressure on your spinal nerves and causing lower back pain. The procedure is said to be one of the most commonly performed back surgeries. Below is a detailed information on what...

• When to See Your Doctor About Back Pain

  One of the most common reasons why people visit their doctor is their back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), 8 out of 10 people have some type of back pain. The pain originates in the spine and can manifest in multiple forms. The...

• How to Prevent Osteoporosis

  Genes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...

• Headache in the Back of the Head

  A headache experienced in the back of the head can have many different causes. Most of these causes can be identified by specific symptoms, such as the exact location of pain and the type or severity of pain experienced. In some cases, certain events can trigger these headaches.  CausesDoctors can...

• 7 Things that Should be Known About Muscular Dystrophy

  Muscular dystrophy (MD) is a genetic disorder characterized by progressive muscle weakness and degeneration. MD is a progressive disorder which means that it worsens over time. It affects skeletal muscles that are responsible for controlling body movement and eventually affects other organs. There...

• How Does a Psychiatrist Treat Insomnia?

  What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....