Dr. Stephen Belgrave M.D.

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• The Health Benefits of Fermented Foods

  What is Fermented Food?Fermented food involves the process of fermentation where food is exposed to bacteria, yeast, or a combination of these microbes. This food is then broken down to lactic acid, which allows the microbes to enter through the air in the environment. Lactic acid protects us and...

• What Is the Cause of an Underactive Thyroid Gland?

  Gaining weight? Feeling colder? Feeling depressed? Hypothyroidism could be the reason behind it.What is hypothyroidism?Also known as low thyroid or underactive thyroid, hypothyroidism is characterized by underactive thyroid glands that fail to produce an adequate amount of thyroid hormones. These...

• Floating Poop: Reasons

  Causes of Floating PoopOne day, all of a sudden, you notice that you have floating poop. The very next thing that comes to your mind is,  "Why?"Usually, poop sinks to the bottom of the toilet, so you might be wondering why your poop floats. Diet and other contributing factors can cause changes in...

• What Are the Signs and Symptoms of Sinusitis?

  Sinusitis occurs because of the infection of the sinuses or cavities of the nasal passage, causing an inflammation and swelling of the tissue lining them. The usual cause is a virus, and the infection persists even when the upper respiratory symptoms have disappeared. Bacteria or fungi can also...

• Foods to Avoid If You Have Diarrhea

  Diarrhea is a condition characterized by loose or watery stools that occur more than three times a day. Typically, the condition lasts for about two to three days and then resolves on its own. The symptoms of diarrhea include watery stools, bloating, stomach cramps, gas, and nausea.Diarrhea can lead...

• Alternative Treatments for Gallstones

  Alternative Treatments For GallstonesA huge percentage of gallstones never show symptoms, but the moment a stone stops moving on its way to the small intestines from the gallbladder, trouble begins. That’s when signs start occurring, among them severe pain on the ride side of the abdomen that...