John Stanko MD

Recommended Articles

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• Natural Trans Fats May Not Negatively Affect Your Heart

  Trans fats can be classified as natural and man-made. Natural trans fats are found in beef, pork, lamb, and dairy products. Man-made trans fats are used to increase the shelf life of many products, and these fats are found to increase the risk of heart disease and clogging the arteries. According to...

• Breathlessness: Causes, Symptoms, and Treatment

  Introduction An unpleasant sensation of rapid breathing or difficulty breathing is known as breathlessness. People sometimes complain of feeling winded, puffed, or out of breath. Medically, it is called as dyspnea. Breathing may hurt and the person may feel tightness in the chest. It is normal to...

• What is Lupus?

  Lupus is a chronic inflammatory autoimmune disease that attacks the body’s healthy cells, tissues, and organs. The inflammation can damage the skin, joints, kidneys, lungs, heart, brain, and blood vessels.Normally, the body’s immune system produces antibodies. These antibodies protect and fight...

• How is Congestive Heart Failure Diagnosed?

  Congestive heart failure is known as a chronic condition where the heart fails to pump blood as well as it should. In the case of a heart failure, the doctor will use various methods to diagnose if you have had one. Want to know how they do it? Here are the basics:The diagnosis of any illness or...

• The Difference Between Arteries and Veins

  Through closed vessels the closed circulatory system transports blood. This includes the arteries, veins, and the capillaries. Blood vessels that start from the heart are arteries and vessels that carry blood back to the heart are veins.ArteriesArteries are located deep in the body and have thick...