Dr. Hernando Bernal M.D.

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  Mason Motz is a 6-year-old Texas youngster who now sings his favorite songs and talks to everyone who will listen to him. He is always asking his mom about her day and discussing the world with his brother. Every day, he leaves his family astounded, because, for over five years of his life, Mason...

• How Is Insomnia Diagnosed?

  Insomnia is the inability to sleep that people of all ages can experience. It may be caused by a wide range of factors including physical discomfort or psychological problems. There is a direct relationship between insomnia and psychosocial factors. Factors such as increased age, conflicts with...

• It’s Never Too Late: Woman Lost 250 Pounds After Diagnosed with Sleep Apnea and Diabetes

  Clocking at over 405 pounds, Elle Goodall needed to change her habits. After being diagnosed with diabetes mellitus at age 26, doctors warned her that she would not live past her 40s due to obesity. Instead of slumping into depression, she decided to make herself feel better.Changing Her Diet Plan...

• Are CPAP Machines Being Used by Insurers to Spy on Patients?

  Approximately 17 million people use CPAP machines for obstructive sleep apnea. Is it possible that insurers are collecting their information through their treatment? Maybe. Thousands of CPAP machines users found out that their machine was actually spying on them. Yes, we're serious. The device sends...

• 10 Tips on Living with Insomnia

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• Light Therapy for Insomnia

  Diagnosis and treatment of insomnia can be a daunting task, especially for the affected individuals who have limited knowledge about the disorder. Among the various treatments that have been recommended by specialists, one of the most effective is light therapy.Light therapy prescribed by a...