Dr. Whitney Grandy DPT

Physical Therapist

2101 Medical Park Drive 104 Silver Spring Maryland, 20902 Show map

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About

Whitney Grandy is a physical therapist practicing in Silver Spring, Maryland. Whitney Grandy specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Whitney Grandy can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Whitney Grandy will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

Provider Details

Female English

Dr. Whitney Grandy DPT

Dr. Whitney Grandy DPT's Expert Contributions

My Answers

Will my first physical therapy appointment hurt? (right hip)
At your first appointment, you can expect a detail assessment asking you questions about your pain, how long have you had it, what makes it better/worse, and what you typically like to do with activities. Answer the questions as best as you can, but if not no worries! We also look at your muscles and joint to fill in the gaps. And if you think of the answer later, that’s great! Body awareness is usually a big goal for us. You may experience some soreness depending on your therapist’s treatment plan for that day, but it usually doesn’t last more than 1-2 days, is t debilitating, and you typically begin to feel better once it subsides. Also, just wear clothing that allows you to move and isn’t restrictive. I hope you have a positive experience! If you have any questions don’t hesitate to tell your therapist. All the best! READ MORE
exercise
A recumbent bike can be very helpful with hip osteoarthritis. Physical therapy can also be a highly effective conservative approach. Sometimes osteoarthritis is present, but may not necessarily be the primary source of pain in a person. Muscles move moves and support your skeleton. If you strengthen your muscles you can decrease the force/load on your joints. If osteoarthritis is truly the primary cause of your pain then the gold standard is a replacement. However keep in mind physical therapy before a replacement (pre-hab) had been shown to improve post operative conditions as your muscles are stronger. If you do decide to get surgery also remember that no two knees are the same and I HIGHLY recommend against getting both at the same time. All the best READ MORE
Can you please suggest some neck exercises that can be done while sitting and working?
First check your posture and desk set up. Try to set up an ergonomic working space if possible. Take breaks. Some generic exercises would be an upper trap stretch (tilt your head to the side and provide a gentle pull with the same side hand, don’t let your other shoulder creep up towards your ear) take a deep breath and exhale. Hold for 30seconds repeat 3x and perform on the other side. Try not to slouch and have support for your lumbar spine. All the best! Don’t stress! READ MORE
I am into body building. Should I be seeing a physical therapist?
Not necessarily. If you aren’t experiencing any pain it’s not indicated. If you start to feel discomfort or strain I would advise you to seek out a therapist. Good luck! READ MORE
What is the best treatment for my finger pain?
Your finger pain depends on what is or could be causing it. More information is needed in addition to any potential underlying conditions such as rheumatoid arthritis etc. I would advise you to either follow up with your primary care physician or see a therapist that specializes in hand rehabilitaton. All the best. READ MORE
Is physical therapy suggested after a knee dislocation?
Yes, physical therapy will help with the weakness that is associated with that level of inactivity due to the duration of wearing a cast. READ MORE
My husband has been diagnosed with Achilles Tendonitis. Can this be treated with physical therapy?
Yes. Physical therapy is quite effective for this condition. READ MORE
Will physical therapy help in treating my brother's shin splints?
Yes. Physical therapy can help with this issue and address the impairments that caused it to prevent the likelihood of returning. READ MORE
How long do I need physical therapy?
It is best to discuss your plan of care with your treating therapist. That depends on the severity of your condition, your progress, and the treating therapist’s plan. READ MORE
Is physical therapy okay if I am overweight?
Physical therapy is not contraindicated for individuals who may be overweight. However, it is not intended for weight loss purposes. It would be best to seek out a nutritionist, dietitian, and/or a personal trainer AFTER speaking with your primary care physician. All the best! READ MORE
How critical is physical therapy for athletes?
If you have a good stretching and strengthening routine then you don’t need skilled physical therapy unless you have experienced an injury associated with your recreational activities. READ MORE
Do I need physical therapy after a leg fracture?
Yes I would strongly advise physical therapy. Partially for strength from being in a cast for a prolonged period, pelvic alignment, etc. Minimally to get a good home exercise program. READ MORE
Is it safe to undergo physical therapy during pregnancy?
Yes. You are totally fine to continue with physical therapy. Positioning may be different but pregnancy isn’t a contraindication. READ MORE
Can I undergo physical therapy to recover from my hand sprain?
You can see a therapist. I’d recommend one that specializes in hand therapy. READ MORE
I continue to have hip pain even after my delivery. What should I do?
Yes physical therapy would be very beneficial for you. Consider a therapist that specializes in pelvic floor. READ MORE
After a stroke what is the recommended physical therapy?
It’s best to have an evaluation by a physical therapist for your father in order to tailor a specific program to address his needs. Each person’s symptoms post stroke vary. READ MORE
My husband has pain in between his hip and thighs. The doctor says its an inflammation. What should we do?
Hello, If the pain is experienced Alton the groin area it could be referred pain from the hip. If it is along his thigh it could be from the hip, back, or muscular in nature. I’d advise you to either see a skilled physical therapist or and orthopedic doctor. The orthopedic would most likely refer you to a physical therapist or give you something for the inflammation based on his medical history. READ MORE
What could be the cause for pain in my middle back?
Hello, There are many things that could be contributing to the pain and discomfort you are feeling. However, more information is needed. You would benefit from an evaluation by a skilled physical therapist for a full assessment. READ MORE
Is physical therapy helpful in treating tennis elbow?
Hello, Yes tennis elbow can successfully be treated with physical therapy. It is a common condition that we treat often. READ MORE
While running I fell, and I have a gigantic bruise on my thigh. Do I just wait it out?
Apply ice verses heat. Heat brings blood flow to the area increasing the amount of fluid accumulated. If you have no other symptoms you should be fine with icing about 20 min throughout the day. Most likely it’s just a contusion. READ MORE

Professional Society Memberships

National Society of Collegiate Scholars, Delta Sigma Theta

What do you attribute your success to?

Dr. Grandy's faith as well as her experience as a physical therapist and 10 years as an accomplished gymnast.

Philanthropic Initiatives

She participated in a Community Outreach Service with the Go Baby Go Program which helps adapt go-karts for children with special needs. She also participated in a two-month mission trip to Costa Rica.