Cadie J. Saucier, Physical Therapist
We verify the medical license of each FindaTopDoc Verified Doctor to ensure that their license is active and they are in good medical standing.

Cadie J. Saucier

Physical Therapist

36 Allen Rd Apt. 1 Brewer Maine, 04412
Write A Review

About

Cadie Saucier is a physical therapist practicing in Brewer, Maine. Cadie Saucier specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Cadie Saucier can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Cadie Saucier will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

Provider Details

MaleEnglish
Cadie J. Saucier
Cadie J. Saucier's Expert Contributions
  • I am overweight and have recently started running. What are the precautions I should take?

    This answer is a little difficult not knowing your history or issues your body may already have. But I can give you a general guideline of ideas: 1. I would start with walking. Your bones and joints will need to adjust to the new exercise and jumping right into running may put too much stress on them causing injury. Once you can walk 3-5 miles (45-60 minutes) at a good pace without soreness later you are ready for running. 2. Gradually introduce running. This means walk some, jog some and alternate back and forth. 3. Make sure you wear shoes that are comfortably worn in, but are not falling apart or worn so much the bottom is slanted. 4. Research about best ways to breathe while running. It will help you be able to go further. 5. Expect soreness. You are building muscle and our body feels sore when this happens. It should only last 1-3 days and should not be so debilitating you can’t do regular daily tasks. If it’s debilitating you did too much and adjust the next time you run. 6. If pain lasts longer than 3 days or doesn’t seem to be improving over a short period of time, you might have an injury. 7. Warm up before with walking always. 8. Stretch after always 9. Drink plenty of fluid. Hope this helps. Good for you for making a plan! I wish you luck. READ MORE

What do you attribute your success to?

  • Cadie loves what she does. She credits her education as well as additional training for her success and continues to learn so she can provide the best possible care.

Favorite professional publications

  • Women's Health, Journal of the American Physical Therapy Association

Cadie J. Saucier's Practice location

Maine Coast Memorial Hospital

36 Allen Rd Apt. 1 -
Brewer, Maine 04412
Get Direction
New patients: 207-664-5475
www.mcmhospital.org

Cadie J. Saucier's reviews

(0)
Write Review

Recommended Articles

  • The Three Best Treatment Methods for Muscular Dystrophy

    Muscular dystrophy is a very common condition that can happen to people of different ages. The thing about muscular dystrophy is that there is no definite cure for it. However, there are ways to manage the condition. There are a lot of medications and therapies that can be used in order to keep it...

  • What Is Tetrocalcaneal Bursitis?

    Bursitis is a condition that affects the bursa causing inflammation and pain. This infection causes the bursa to be swollen and cause pain to the area. A bursa is a type of sac that is located in between joints in the body. This might be in the bones, muscles, or tendons. It contains a fluid called...

  • Are There Risks to Physical Therapy?

    Physical therapy tries to address the illness or injury that prevents a person from living their daily lives, and performing activities. To arrive at a diagnosis, a physical examination and past history are used to come up with a management plan. Physical therapy management often involves...

  • Understanding Relapsing-Remitting Multiple Sclerosis (RRMS)

    Most patients who are diagnosed with multiple sclerosis usually fall under the category of having RRMS. In most patients, relapsing-remitting multiple sclerosis in the course of the disease changes after several decades and usually becomes worse, and the patient’s diagnosis is likely to progress...

  • Do I Have a Pinched Nerve?

    Pinched nerve, or nerve compression, refers to a situation in which the surrounding tissues apply pressure on a nerve. Pinched nerve may cause severe pain, tingling, numbness, or other symptoms. Nerve compression may affect different sites of the body and this may result in varied symptoms. The...

  • Is Physical Therapy Meant for Short-term Use?

    Short-term physical therapy provides treatment for patients recovering from an accident, surgery, or illness. Generally, people requiring short-term therapies might remain involved in certain programs for a couple of days or weeks.Physical therapy helps patients achieve their maximum functional...

Nearby Providers

See all nearby providers

Nearest Hospitals

EASTERN MAINE MEDICAL CENTERl

PO BOX 404 BANGOR ME 4401

34-36 Prospect Ave, Brewer, ME 04412, USA
Head southwest on Prospect Ave toward N Main St
0.1 mi
Turn right onto N Main St
0.6 mi
Turn right onto Wilson St
472 ft
Continue onto Union St
0.6 mi
Slight left onto Hammond St
72 ft
295 Hammond St, Bangor, ME 04401, USA

1.4 miSee direction

ST JOSEPH HOSPITALl

360 BROADWAY BANGOR ME 4401

34-36 Prospect Ave, Brewer, ME 04412, USA
Head southwest on Prospect Ave toward N Main St
0.1 mi
Turn right onto N Main St
0.3 mi
Turn right onto State St
0.3 mi
Continue onto Oak St
0.1 mi
Continue onto Broadway
0.9 mi
Turn leftDestination will be on the left
194 ft
362 Broadway, Bangor, ME 04401, USA

1.8 miSee direction

MAINE COAST MEMORIAL HOSPITALl

50 UNION STREET ELLSWORTH ME 4605

34-36 Prospect Ave, Brewer, ME 04412, USA
Head southwest on Prospect Ave toward N Main St
0.1 mi
Turn right onto N Main St
1.5 mi
Turn left to merge onto I-395 E toward Elisworth
2.8 mi
Take exit 6A to merge onto US-1A E/Wilson St toward Ellsworth/Bar Harbor/US-1/Coastal RouteContinue to follow US-1A E
21.5 mi
Continue onto Bangor Rd
1.3 mi
Continue onto Oak St
0.2 mi
Turn left onto Church St
0.1 mi
Turn right onto Bayview Ave
348 ft
Turn left onto Stabawl Rd/Union St
0.1 mi
Turn left toward Dixon Way
125 ft
Turn right onto Dixon Way
72 ft
Turn right
72 ft
Turn rightDestination will be on the right
118 ft
50 Union St, Ellsworth, ME 04605, USA

27.9 miSee direction